1:1 Coaching Tailored to You

At Elite Gym, our personal training program is designed to help you reach your goals with a plan that’s safe, effective, and sustainable. Whether you're just starting your fitness journey, getting back into a routine, or training for a specific goal, our experienced personal trainers work with you 1-on-1 to build a customized program that fits your lifestyle and delivers results.

We focus on proper form, injury prevention, and long-term progress. From strength training and weight loss to athletic conditioning and mobility work, every session is tailored to your unique needs and goals.

PERSONAL TRAINING IN RHODE ISLAND

Top Personal Trainers in Rhode Island
Top Personal Trainers in Rhode Island
Top Personal Trainers in Rhode Island
Top Personal Trainers in Rhode Island
Top Personal Trainers in Rhode Island
A woman is doing seated dumbbell curls with the guidance of a trainer in a gym, with a large 'BE FIT' mural on the wall behind them.

Elite Level Support,

Every Rep of the Way

Elite Level Support, Every Rep of the Way

  1. Customized workout plans based on your fitness level and goals

  2. Accountability, motivation, and expert guidance

  3. Safe progressions with an emphasis on correct technique

  4. Support with nutrition, recovery, and mindset

  5. A welcoming, judgment-free environment

WHAT YOU CAN EXPECT FROM PERSONAL TRAINING AT ELITE GYM:

QUESTIONS

Frequently Asked

  • You'll meet with Coach Liz to talk through your goals, any injuries or limitations, and what a realistic plan looks like — then get placed with the trainer who's the best fit for you.

  • Personal training is 1-on-1, with a program built entirely around your goals, schedule, and any physical limitations. Group fitness classes follow a set format each session, with modifications offered so every fitness level can participate together.

  • Trainers offer nutrition support and guidance as part of the sustainable, whole-person approach to your goals, alongside your workout programming.

  • Not at all. Many clients start with little to no lifting experience — your trainer will teach proper form and structure your plan around where you're starting from.

  • It depends on your goals, but most clients see the best results training 1-2 times per week, often paired with group fitness classes on other days.

  • Yes — trainers regularly work around injuries, past surgeries, and physical limitations, adjusting programming to keep you progressing safely.

A woman performing a plank exercise with dumbbells on the floor in a gym, supervised by a trainer. Other gym-goers work out in the background.

"I met with Liz, the owner, who was so kind during my first visit to the gym. She took plenty of time to listen to my issues and goals and quickly got me placed with a wonderful trainer. Almost a year later I am so proud to say I am nearly 50 lbs lighter, and the strongest I have ever been, seriously!"

— Jennifer D.

"I had a rare spinal cord disorder that led to me needing surgery... which left me paralyzed for some time. Once I was able to function again, doctors encouraged me to work out but I was terrified. Then I met Liz, who was such a pure and empathetic human being. Elite gym has changed my life not just physically but mentally & emotionally."

— Haylee C.

"I was struggling with back/shoulder pain from my job but Liz has made me feel stronger and the pain has subsided. The entire team at Elite is so welcoming and encouraging and fun to be around."

— Vanessa K.

Start Strong. Stay Strong.

Drop your details below and we’ll be in touch to schedule your free personal training consult.