FITNESS ASSESSMENTS •
INDIVIDUALIZED WORKOUT PLANS •
GROUP FITNESS CLASSES
FITNESS ASSESSMENTS • INDIVIDUALIZED WORKOUT PLANS • GROUP FITNESS CLASSES
GYM. FAMILY. RESULTS.
LOOKING FOR 1:1 PERSONAL TRAINING FROM HIGHLY EDUCATED, THOROUGH, SUPPORTIVE AND EXPERIENCED COACHES?
You’ve come to the right place! We are here to guide, educate & support you through your journey to a healthier and happier life!
OUR GYM IS FULLY EQUIPPED WITH
BRAND NEW STATE OF THE ART EQUIPMENT, a supportive community & A COMMITMENT TO SUPPORTING YOUR GOALS.
WE OFFER 1 ON 1, PARTNER AND SMALL GROUP (3) PERSONAL TRAINING!
All of our amazing coaches are educated in proper strength training techniques and injury prevention methods. They will support your needs nutritionally and educate you to live a healthy and sustainable life while reaching your goals!
WHAT WE OFFER:
Personal Training
Work 1 on 1 with a coach to develop and execute a plan that is safe, effective and sustainable.
small Group Training
Grab a friend for our partner training, or participate in small group training of up to 3 people to reach your goals.
group fitness classes
At Elite Gym we offer group fitness classes! Be Elite Build is our strength training class, Be Elite Marathon is our cardio based class & Be Elite Flex is a combination of strength & cardio!
MEET THE FOUNDER
LIZ CRUSO
STUDIO OWNER
“I want to provide a safe and supportive environment for people to reach their full potential and see what they are truly capable of “
My name is Liz and I am the owner of Elite Gym. I have been working in the fitness industry for just over 10 years. Previously, I was a college athlete and have always had a passion for health and fitness.
When I opened Elite Gym my goal was to create an environment where women and men feel empowered and supported. My goal is to help people realize how strong and capable they truly are. To encourage them to reach beyond what limits them. To prove to themselves how great they can be. I want to teach people sustainable habits to help them enjoy and fall in love with taking care of themselves.
The team at Elite Gym is PASSIONATE and READY to help you reach your goals! Join us and BE ELITE!
TRAINERS
Meet Your
Each of our trainers are certified, passionate and READY to help you reach your goals!
CoACH casey
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I’m Casey Moakler and I am a NASM Certified Trainer at Elite Gym! I graduated with a degree in education.
I have always had a passion for teaching and sharing my knowledge with others. I use my teaching skills to help educate clients on strength training and nutrition to feel confident and comfortable in the gym and in their bodies.
My goal as a personal trainer is to inspire, encourage, and motivate clients to reach their goals and live well-balanced healthy lifestyles in and out of the gym.
PERSONAL TRAINER
COACH JESS
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My name is Jessica Watson and I am a coach at Elite Gym! I graduated Rhode Island college with a degree in Wellness and Exercise Science, along with a minor in Coaching. I am a certified personal trainer through NCSF.
I encourage all my clients to feel comfortable and confident in the gym environment. I am extremely passionate about helping others find happiness and feel good about themselves, physically and mentally!
My goal as a trainer is to empower others and provide them with the knowledge that will help transform their lives in a sustainable, consistent, and healthy way.
PERSONAL TRAINER
COACH JOHN
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My name is John Rosano and I’m a Certified Nutrition Coach (PN-1), and Certified Personal Trainer (NASM-CPT). My mission is to guide you towards your strongest, healthiest, and happiest self. I began coaching because I know too well the frustration of leaving potential on the table, lacking energy, feeling unhappy with your body, or losing the same weight over and over again.
You can expect to work hard and have a great time training with me. Fitness should be fun, and an opportunity to expand your community and your confidence. My training style hinges on adaptability. Whatever your background or experience, I will meet you where you’re at to quickly make progress towards your goals. Whether you want to lose fat, gain muscle, increase energy, improve sports performance, or just ramp up confidence...I’ve got your back, and I’m looking forward to getting to work!
PERSONAL TRAINER
COACH SAM
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My name is Sam Niquette and I’m a coach here at Elite gym! I am a certified personal trainer through NASM and have a bachelor’s degree in psychology.
As a trainer my goal is to support my clients so they can confidently and consistently conquer their fitness goals. I aim to empower and educate clients with knowledge to achieve new, bigger goals in and outside of the gym.
My overall mission is to share my passion for health and wellness with my clients, and to help them develop healthy habits to feel like their best self, every day!
PERSONAL TRAINER
PERSONAL TRAINER
COACH houstyn
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My name is Houstyn McConaghy and I am a NASM certified coach at Elite Gym! I am pursing a degree in business with a minor in exercise science & Spanish at Bryant University.
I compete in college softball and through my experience as an athlete I have gained a passion for health and wellness. Teaching others to build sustainable, healthy lifestyles where they can feel confident in themselves is beyond fulfilling.
My mission is to educate my clients on why strength training can have long lasting benefits. I want my clients to be pushed to their fullest potential while feeling comfortable, educated, and supported along the way!
How It WORKS
01. BOOK A CONSULTATION
Meet with Coach Liz to discuss your goals, wants and needs and learn what Elite Gym offers to help you reach your highest potential!
02. SELECT YOUR TRAINER
Coach Liz will place you with a coach that is the best fit for your needs!
03. SIGN UP FOR A SESSION
Your desired schedule will be generated in our MindBody scheduling app and you are ready to get started!
QUESTIONS
Frequently Asked
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Not to worry! You will feel supported and educated working with an Elite Gym trainer. We will assess your fitness level and structure a plan accordingly.
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Make sure to wear shoes you feel comfortable working out in and water.
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Try to eat a larger meal about 1.5-2 hours prior to your workout and a smaller snack about 30mins before the scheduled workout.
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Yes, we have plenty of parking in front of our studio. If the lot is full, there is additional parking around the back.
What Clients ARE SAYING
“I have always been intimidated by gyms and wanted to find somewhere I didn’t feel shy or self conscious going to work out. Let me tell you, LC Elite is that place. Liz, the owner, makes a point to introduce herself to everyone who walks in, which is such a simple thing but goes a long way to make you feel welcome. My trainer, Jenna, helped me refine my nutrition to meet my muscle gaining goals and I leave feeling so accomplished after each session. She’s also great with helping me find plant based ways to meet my daily protein #s (which has always been my struggle). Couldn’t recommend this place more!”
— Christine S.
“LC Elite Gym is by far the best gym I’ve been a part of. I’ve struggled with my weight and body image my whole life. This gym is INCLUSIVE, EXCITING, and the humans inside it are PASSIONATE. Liz, the owner, is always there, always says hi to every single person who walks in whether they train with her or not, and is incredibly approachable. All the trainers there are super kind and supportive but Jenna, is by far my favorite! She’s always there to push me harder than I’ve ever pushed myself, physically and mentally. 10/10 recommend treating yourself to this incredible community.”
— Sarah S.
“Liz has changed my life completely. I started with Liz about a year and a half ago and the strength and the confidence her and her gym had given me has taught me so much. I have also gained so much friendship and people in my corner to cheer me on in my accomplishments.” — Kenzie B.
“Love LC Elite!! Liz has helped me get so much stronger and so much healthier!! I am not someone to go to a gym and feel comfortable, but Liz and everyone at LC Elite supports and makes you feel like you fit right in!!! I can’t thank Liz enough for all that she has done for me!!”
— Michele C.
“The vibes at this gym are INCREDIBLE!! I have never felt so comfortable and welcomed at a gym before!! The trainers are all top notch, always available to answer any questions and super knowledgeable about fitness and nutrition. The gym is spotless and equipment is brand new. If you’re looking for your sign to start personal training this is it!! This is your new oasis!! 10/10 recommend LC Elite Gym!”
—Heather M.
"Some people want it to happen, some wish it would happen, others make it happen”
— MICHAEL JORDAN
