Train with Purpose. Move with Power. BELONG at Elite.
At Elite Gym, our group fitness classes are designed to deliver results—physically, mentally, and socially. Whether you're new to working out or looking to switch up your routine, our high-energy classes combine expert coaching with the motivation of a like-minded community.
GROUP FITNESS CLASSES IN RHODE ISLAND
THE ELITE LINEUP
Every class is scalable to all fitness levels, whether you're just getting started or pushing for the next level. You'll never feel lost in the crowd or pushed too far, too fast. Instead, you'll be supported every step of the way by your coach and an uplifting fitness community.
BUILD
For anyone ready to bring progressive overload and structured weightlifting into their routine. We'll guide you through proper movement patterns and safe, effective programming — with modifications available at every level.
ENDURANCE
Our cardio-driven class, built for anyone chasing high-intensity conditioning. A mix of cardio machines and turf-based circuit training will test your cardiovascular strength, with slower progressions available for every fitness level.
fLEX
A full-body training experience that blends strength training and cardio conditioning into one powerful workout. With the guidance of a certified personal trainer, you'll move safely and effectively through movements designed to build muscle, burn fat, and increase endurance.
ELITE SCULPT
Available exclusively at our North Kingstown studio, in our heated training room.
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A low-impact workout focused on core strength, flexibility, balance, and body awareness through precise, controlled movement.
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A high-energy heated-room class designed to sculpt and tone, with a focus on strength, cardio, endurance, and flexibility.
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A strength-training-focused heated-room class built to develop lean muscle while challenging your endurance and conditioning.
QUESTIONS
Frequently Asked
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Elite Gym offers three core group fitness classes — Build, Endurance, and Flex — at both studios, plus the heated Elite Sculpt line (Mat Pilates, Sweat & Sculpt, and Build & Burn) exclusively at our North Kingstown studio.
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No. Every class is coached with modifications built in, so first-timers and experienced lifters can train side by side at their own level.
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Build focuses on progressive overload and structured weightlifting, Endurance is cardio- and circuit-based conditioning, and Flex combines both into one full-body strength-and-cardio class.
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Elite Gym offers flexible class pass options, from single drop-in classes to bulk passes to unlimited monthly access, so you can choose what fits your schedule.
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Yes, we have plenty of parking in front of our studio.
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Build, Endurance, and Flex are offered at both locations. Elite Sculpt classes — Mat Pilates, Sweat & Sculpt, and Build & Burn — are available exclusively at the North Kingstown studio.
“Awesome gym. I go on Mondays and Fridays for the group fitness classes and leave feeling great every time... I was a little unsure how I would feel during my first class when I was one of the only guys there; however, everyone is super welcoming... Also multiple different options for how you buy classes ranging from single classes, to bulk passes, to unlimited, which is great if you have an unpredictable schedule."
— Andrew L."I've been attending the fitness group classes and absolutely love them. The energy, support, and motivation in every session keep me coming back. Liz Cruso, the owner, has created such a beautiful and welcoming community — it's more than just a gym, it's a place where you feel connected and inspired."
— Büşra T."I've had such a great experience with the group fitness classes here! The coaches are incredibly supportive, knowledgeable, and bring great energy to every session. They do an awesome job creating a welcoming and motivating environment for all fitness levels."
— Rachel T.
YOUR FIRST WEEK IS ON US
Fill out the form below to claim a free week of group fitness classes and feel the Elite difference for yourself.