Elite Gym North Kingstown

20 Frenchtown Road North Kingstown, RI 02852

PERSONAL TRAINING | GROUP FITNESS | ELITE SCULPT

Personal Training

Group Fitness

elite sculpt

heated classes

PRIVATE PARKING

showers

Personal Training Group Fitness elite sculpt heated classes PRIVATE PARKING showers

A NEW ELITE EXPERIENCE,
BUILT FOR MORE WAYS TO MOVE

NORTH KINGSTOWN, RHODE ISLAND

Bringing personalized coaching, structured strength training and high-energy group fitness together in a dynamic new space.

In addition to Elite’s signature personal training and group fitness programs, this location is home to Elite Sculpt— an exclusive collection of Pilates-inspired, strength and conditioning classes designed to offer a different way to train, challenge your body and build confidence.

GET STARTED

Train Your Way

1:1 Personal Training

  • Personal training at Elite Gym North Kingstown is designed around your goals, experience level and lifestyle.

    Work one-on-one with a certified coach who will guide you through safe movement, progressive programming and a clear plan for building strength, confidence and consistency.

Coaching Built Around You

Partner Personal Training

Better Together

  • Train alongside a friend, family member or partner while still receiving personalized instruction and professional guidance.

    Partner training offers the accountability and motivation of working together, with programming that can be adapted to each person’s needs, fitness level and goals.

Group Fitness

Structured Classes. Supportive Energy.

  • Build is a coach-led strength class focused on progressive overload, proper movement patterns and safe weightlifting.

    Structured programming helps you build strength over time, while modifications make the class approachable for a range of fitness levels.

  • Endurance is a cardio-focused class designed to improve conditioning, stamina and cardiovascular strength.

    Classes combine cardio equipment with circuit-style training for a high-energy workout that can be modified to meet you at your current level.

  • Flex blends strength and cardio into one full-body circuit-style class.

    Combining elements of Build and Endurance, this format challenges multiple muscle groups while improving cardiovascular capacity and overall conditioning.

ELITE SCULPT

Strength, Movement and Heat

MAT PILATES

  • Mat Pilates is a low-impact class centered on core strength, balance, flexibility and body awareness.

    Through precise, controlled movement, participants develop stability, improve mobility and strengthen the muscles that support everyday movement and athletic performance.

    This class is a strong complement to traditional weight training and is suitable for anyone seeking a more intentional, alignment-focused workout.

Controlled Movement. Foundational Strength.

SWEAT & SCULPT

Strength, Cardio and Full-Body Energy

  • Sweat & Sculpt is a high-energy heated class designed to strengthen and tone the entire body.

    Combining strength, cardio, endurance and flexibility, this dynamic format keeps you moving while challenging muscular and cardiovascular capacity.

    Expect a full-body workout that feels energizing, athletic and intentionally programmed.

BUILD & BURN

Build Strength. Challenge Endurance.

  • Build & Burn is a heated strength-training class focused on building lean muscle while improving conditioning and stamina.

    Resistance-based exercises are paired with an elevated training environment to create a powerful, full-body workout that challenges both strength and endurance.

    This class is ideal for anyone looking for a more intense strength-focused experience with an added conditioning component.

North Kingstown Amenities

Designed for a seamless training experience

Elite Gym North Kingstown offers:

— Private parking. Convenient access from the moment you arrive.
— On-site showers. Freshen up before heading into the rest of your day.
— Dedicated training areas. Focused space for individualized coaching.
— Group fitness studio. Designed for structured strength, cardio and circuit-style classes.
— Heated Elite Sculpt room. A distinct environment created for Pilates-inspired movement, strength and conditioning classes.

TRAINERS

Meet Your

Certified coaches. Approachable support. A team committed to helping you train with confidence.

Smiling woman with blonde hair, wearing a black shirt with blue text, in a gym with workout equipment in the background.

CoACH SAM 

PERSONAL TRAINER/HEAD COACH

A woman in a gym sitting on a workout bench, smiling at the camera, with gym equipment and other people in the background.

CoACH ALENA 

PERSONAL TRAINER/GROUP FITNESS COACH

How to Get Started

01. Download the Elite Gym app

Scan the QR code below to download the Elite Gym app directly to your phone.

02. Select NORTH KINGSTOWN

Choose the North Kingstown location to view the correct services, schedule and booking options.

03. Choose Your Training Experience

Explore personal training, partner training, group fitness or the exclusive Elite Sculpt program.

Schedule a consultation, activate your trial or reserve your first class.

04. Book Your First visit

Patterned background with the words 'ELITE GYM' and '# BE ELITE' repeated diagonally in blue and white text.
Smartphone screen showing gym equipment, including weight plates and dumbbells, with a logo for Elite GYM on the upper right.

Download our app to set up a FREE personal training consultation or a FREE group fitness class.

QUESTIONS

Frequently Asked

  • Elite Sculpt is an exclusive class collection offered at Elite Gym North Kingstown. It includes Mat Pilates, Sweat & Sculpt and Build & Burn, bringing together low-impact movement, strength training, cardio, flexibility and conditioning.

  • Sweat & Sculpt, Build & Burn, and Hot Pilates are held in the heated Elite Sculpt room.

  • No. Mat Pilates is designed to be approachable for a range of experience levels. Your instructor can provide guidance and modifications so you can work safely and confidently.

  • Traditional group fitness includes Build, Endurance and Flex, with a focus on strength, cardio and circuit-based training. Elite Sculpt adds Pilates-inspired movement and heated strength-and-conditioning formats that are exclusive to North Kingstown.

  • Yes. Coaches can provide modifications and progressions based on your experience and fitness level. You are encouraged to speak with your instructor before class if you have concerns or specific needs.

THE ELITE EXPERIENCE,
NOW IN NORTH KINGSTOWN

Hear from clients who have experienced Elite’s coaching, community and commitment to lasting progress.

“If want to fall in love with your gym then Elite is the perfect place for you. Owner extraordinaire Liz Cruso has created a warm community of personal trainers who are knowledgeable, engaged, invested & supportive. I truly have never felt so empowered, uplifted and welcomed at a gym as I have from the moment I stepped foot in Elite. In just 3 months I’m lifting heavier than I ever have & have lost 30lbs & counting while putting on muscle.”

— T.

“This gym is an absolute standout — from the moment you walk in, you’re greeted with warm smiles and an inviting atmosphere. Sam is the best but all the trainers & Liz (the owner) are incredible. They really do an amazing job to help you reach your goals, work through injuries, build strength & challenge you. Liz has fostered a really fun, uplifting, supportive community here. I highly recommend PT or joining the classes. Elite is the best!”

—  Jillian B.

“I can't say enough great things about my experience here! If you need proof, I'm the opposite of a morning person, and I've never committed to a workout class in the past, but I've been consistently waking up for Elite before work. I was looking for a structured, welcoming environment that could hold me accountable, and everything about Elite has exceeded my expectations. The coaches are so smart and friendly and fun. The community is kind, motivated, and happy to be there. I'd recommend for any skill level. They are so supportive and educational that it isn't intimidating even when I don't know what I'm doing.”

— Savannah H.

Have questions?

Not sure whether personal training, group fitness or Elite Sculpt is right for you? Reach out to the North Kingstown team and we’ll help you find the best place to begin.

Contact Information

Elite Gym North Kingstown
20 Frenchtown Road
North Kingstown, RI 02852

contact@elitegym.fitness
+1 (401) 578-0938‬